Peter Gleaves 8x500m/3:30r row
4,000m
Meters
14:52.6
Time
1:51.5
Pace
287
Calories
154
Heart Rate
| Rest Distance | 2,334m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,334m |
| Overall Time | 42:52.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 33 |
| Stroke Count | 500 |
| Drag Factor | 130 |
July 23, 2024 11:17:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.6 | 4,000m | 1:51.5 | 252 | 1167 | 33 | 154 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 33 | 147 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 153 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 154 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 33 | 154 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 33 | 156 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 34 | 157 |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 33 | 157 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 37 | 158 |
| r2,334m |
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Workout Graph
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PP 8x500/3:30r R33.6 SPI 7.50 HR End 158