Peter Gleaves 8x1:00/1:00r BikeErg
4,625m
Meters
8:00.0
Time
1:43.7
Pace
181
Calories
138
Heart Rate
| Rest Distance | 1,901m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,526m |
| Overall Time | 16:00.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| RPM | 86 |
| Revolution Count | 693 |
| Power/kg | 3.52 |
| Drag Factor | 100 |
July 23, 2024 12:54:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,625m | 1:43.7 | 313 | 1377 | 86 | 138 |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 84 | 123 |
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 85 | 130 |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 86 | 132 |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 87 | 138 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 87 | 140 |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 87 | 144 |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 87 | 145 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 90 | 154 |
| r1,901m |
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Workout Graph
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8x1:00/1:00r HR End 154 Fastest rep 8th 1:39.6 602m