Peter Gleaves 3x15:00/2:30r row
10,074m
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
137
Heart Rate
| Rest Distance | 647m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,721m |
| Overall Time | 52:30.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 131 |
July 24, 2024 09:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,074m | 2:14.0 | 145 | 800 | 20 | 137 |
| 15:00.0 | 3,253m | 2:18.3 | 132 | 755 | 18 | 124 |
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 20 | 140 |
| 15:00.0 | 3,448m | 2:10.5 | 157 | 841 | 22 | 149 |
| r647m |
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Workout Graph
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3x15:00/2:30r 18/20/22 R20.0 SPI 7.26 HR 124/140/149 End 103 2:18.3/2:13.4/2:10.5