Peter Gleaves 5x1500m/5:00r row
7,500m
Meters
30:18.0
Time
2:01.2
Pace
491
Calories
154
Heart Rate
| Rest Distance | 2,584m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 55:18.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 129 |
July 25, 2024 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 7,500m | 2:01.2 | 197 | 976 | 27 | 154 |
| 6:05.0 | 1,500m | 2:01.6 | 194 | 968 | 26 | 143 |
| 6:04.4 | 1,500m | 2:01.4 | 195 | 972 | 26 | 152 |
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 27 | 156 |
| 6:03.6 | 1,500m | 2:01.2 | 197 | 976 | 27 | 159 |
| 6:01.0 | 1,500m | 2:00.3 | 201 | 991 | 29 | 161 |
| r2,584m |
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Workout Graph
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PP 5x1.5k/5r R27.1 SPI 7.25 HR End 161