Peter Gleaves 6x667m/1:15r BikeErg
4,002m
Meters
7:08.4
Time
1:47.0
Pace
150
Calories
132
Heart Rate
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,309m |
| Overall Time | 14:38.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| RPM | 84 |
| Revolution Count | 600 |
| Power/kg | 3.2 |
| Drag Factor | 98 |
July 25, 2024 13:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:08.4 | 4,002m | 1:47.0 | 285 | 1281 | 84 | 132 |
| 1:12.3 | 667m | 1:48.3 | 275 | 1245 | 83 | 126 |
| 1:12.0 | 667m | 1:47.9 | 278 | 1257 | 83 | 129 |
| 1:11.8 | 667m | 1:47.6 | 281 | 1265 | 84 | 132 |
| 1:11.6 | 667m | 1:47.3 | 283 | 1273 | 84 | 133 |
| 1:11.3 | 667m | 1:46.8 | 287 | 1286 | 84 | 135 |
| 1:09.2 | 667m | 1:43.7 | 313 | 1378 | 87 | 142 |
| r2,307m |
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Workout Graph
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6x667/1:15r HR End 142 Last rep fastest 1:43.7