Peter Gleaves 25:00 row
5,554m
Meters
25:00.0
Time
2:15.0
Pace
322
Calories
124
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 130 |
July 26, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,554m | 2:15.0 | 142 | 789 | 19 | 124 |
| 2:30.0 | 579m | 2:09.5 | 161 | 854 | 20 | 124 |
| 5:00.0 | 547m | 2:17.1 | 136 | 767 | 18 | 117 |
| 7:30.0 | 571m | 2:11.3 | 154 | 831 | 20 | 125 |
| 10:00.0 | 552m | 2:15.8 | 140 | 780 | 18 | 123 |
| 12:30.0 | 559m | 2:14.1 | 145 | 798 | 20 | 123 |
| 15:00.0 | 547m | 2:17.1 | 136 | 767 | 18 | 124 |
| 17:30.0 | 556m | 2:14.8 | 143 | 790 | 20 | 126 |
| 20:00.0 | 545m | 2:17.6 | 134 | 762 | 18 | 127 |
| 22:30.0 | 555m | 2:15.1 | 142 | 788 | 20 | 127 |
| 25:00.0 | 542m | 2:18.3 | 132 | 754 | 18 | 127 |
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Workout Graph
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WP 18/20 10x2:30 R19.0 SPI 7.48 HR End 127