Peter Gleaves v250m/1:30r...7 row
4,000m
Meters
15:17.2
Time
1:54.6
Pace
276
Calories
147
Heart Rate
| Rest Distance | 2,503m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 39:17.2 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 130 |
July 30, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:17.2 | 4,000m | 1:54.6 | 232 | 1099 | 29 | 147 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | 128 | |
| r: 1:30 | 145m | ||||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 29 | 145 | |
| r: 3:00 | 292m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 31 | 151 | |
| r: 4:30 | 402m | ||||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 32 | 156 | |
| r: 6:00 | 632m | ||||||
| 2:52.0 | 750m | 1:54.6 | 232 | 1098 | 31 | 155 | |
| r: 4:30 | 482m | ||||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 | 152 | |
| r: 3:00 | 339m | ||||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | 142 | |
| r: 1:30 | 211m | ||||||
| r2,503m |
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Workout Graph
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PP Pyramid R30.6 SPI 7.60 HR Max/End 156/142