Peter Gleaves 20:00 row
4,537m
Meters
20:00.0
Time
2:12.2
Pace
271
Calories
129
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 131 |
July 31, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,537m | 2:12.2 | 151 | 820 | 19 | 129 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 116 |
| 8:00.0 | 911m | 2:11.7 | 153 | 827 | 20 | 127 |
| 12:00.0 | 940m | 2:07.6 | 168 | 878 | 22 | 136 |
| 16:00.0 | 915m | 2:11.1 | 155 | 834 | 20 | 136 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 18 | 132 |
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Workout Graph
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WP 18/20/22/20/18 4' R19.6 SPI 7.72 HR Max/End 136/132 H73%