Peter Gleaves 4x2000m/5:00r row
8,000m
Meters
33:20.3
Time
2:05.0
Pace
507
Calories
150
Heart Rate
| Rest Distance | 2,308m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,308m |
| Overall Time | 53:20.3 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 733 |
| Drag Factor | 128 |
August 01, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:20.3 | 8,000m | 2:05.0 | 179 | 916 | 22 | 150 |
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 24 | 143 |
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 20 | 148 |
| 8:09.9 | 2,000m | 2:02.4 | 191 | 955 | 24 | 158 |
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 20 | 153 |
| r2,308m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP 4x2k/5r 24/20/24/20 R22.0 SPI 7.60 HR Max/End/Finish 158/153/97 H81%