Peter Gleaves 4000m BikeErg
4,000m
Meters
7:44.3
Time
1:56.0
Pace
136
Calories
135
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| RPM | 78 |
| Revolution Count | 602 |
| Power/kg | 2.52 |
| Drag Factor | 100 |
August 01, 2024 11:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:44.3 | 4,000m | 1:56.0 | 224 | 1070 | 78 | 135 |
| 1:33.8 | 800m | 1:57.2 | 217 | 1047 | 77 | 125 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 77 | 133 |
| 1:33.1 | 2,400m | 1:56.3 | 222 | 1064 | 78 | 137 |
| 1:32.5 | 3,200m | 1:55.6 | 226 | 1079 | 78 | 139 |
| 1:31.3 | 4,000m | 1:54.1 | 235 | 1110 | 80 | 143 |
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Workout Graph
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DF100 224W RPM 91 HR End 143