Peter Gleaves 6x800m/1:30r BikeErg
4,800m
Meters
8:35.6
Time
1:47.4
Pace
180
Calories
137
Heart Rate
| Rest Distance | 2,641m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 17:35.6 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| RPM | 83 |
| Revolution Count | 720 |
| Power/kg | 3.17 |
| Drag Factor | 100 |
August 03, 2024 11:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:35.6 | 4,800m | 1:47.4 | 282 | 1271 | 83 | 137 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 83 | 130 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 83 | 134 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 83 | 137 |
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 83 | 139 |
| 1:26.1 | 800m | 1:47.6 | 281 | 1266 | 84 | 140 |
| 1:24.6 | 800m | 1:45.7 | 296 | 1318 | 85 | 146 |
| r2,641m |
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Workout Graph
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6x800m/1:30r DF100 282W RPM 83.8 HR End/Max/Finish 146/147/116 H64%