Peter Gleaves 8x0:20/0:40r row
791m
Meters
2:40.0
Time
1:41.1
Pace
62
Calories
117
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,260m |
| Overall Time | 8:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1464 |
| Stroke Rate | 40 |
| Stroke Count | 108 |
| Drag Factor | 130 |
August 04, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 791m | 1:41.1 | 338 | 1464 | 40 | 117 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 42 | 85 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 113 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 118 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 119 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 123 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 125 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 127 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 129 |
| r469m |
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Workout Graph
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8x20s/40sr R40.5 SPI 8.35 HR End 129