Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:17.9
Time
1:54.7
Pace
277
Calories
157
Heart Rate
| Rest Distance | 2,312m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,312m |
| Overall Time | 35:17.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 32 |
| Stroke Count | 486 |
| Drag Factor | 128 |
August 06, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.9 | 4,000m | 1:54.7 | 232 | 1097 | 32 | 157 |
| 3:49.6 | 1,000m | 1:54.8 | 231 | 1096 | 31 | 151 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 32 | 157 |
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 32 | 160 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 33 | 161 |
| r2,312m |
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Workout Graph
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PP 4x1k/5r R31.8 SPI 7.29 HR End 161