Peter Gleaves 8x1:00/1:00r row
2,214m
Meters
8:00.0
Time
1:48.4
Pace
163
Calories
146
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 16:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 32 |
| Stroke Count | 260 |
| Drag Factor | 128 |
August 06, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,214m | 1:48.4 | 275 | 1245 | 32 | 146 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 39 | 134 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 32 | 140 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 143 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | 146 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | 148 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | 151 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 32 | 152 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | 154 |
| r802m |
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Workout Graph
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8x1:00/1:00r R32.5 SPI 8.45 HR End/Finish 154/139