Peter Gleaves 6x800m/1:30r BikeErg
4,800
Meters
8:33.2
Time
1:46.9
Pace
181
Calories
139
Heart Rate
| Rest Distance | 2,228 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,028 |
| Overall Time | 17:33.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1269 |
| RPM | 84 |
| Revolution Count | 720 |
| Power/kg | 3.15 |
| Drag Factor | 99 |
August 06, 2024 14:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.2 | 4,800 | 1:46.9 | 286 | 1269 | 84 | 139 |
| 1:26.2 | 800 | 1:47.7 | 280 | 1252 | 84 | 134 |
| 1:26.1 | 800 | 1:47.6 | 281 | 1254 | 84 | 136 |
| 1:25.8 | 800 | 1:47.2 | 284 | 1258 | 84 | 137 |
| 1:25.9 | 800 | 1:47.3 | 283 | 1257 | 84 | 139 |
| 1:25.6 | 800 | 1:47.0 | 286 | 1261 | 84 | 142 |
| 1:23.6 | 800 | 1:44.5 | 307 | 1334 | 86 | 148 |
| r2,228 |
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Workout Graph
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6x800m/1:30r DF99 286W RPM 84.2 HR End 148