Peter Gleaves v3000m/5:00r...3 row
7,500m
Meters
30:24.3
Time
2:01.6
Pace
490
Calories
155
Heart Rate
| Rest Distance | 1,983m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,483m |
| Overall Time | 45:24.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 128 |
August 08, 2024 10:48:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:24.3 | 7,500m | 2:01.6 | 195 | 969 | 26 | 155 | |
| 12:09.8 | 3,000m | 2:01.6 | 194 | 969 | 25 | 150 | |
| r: 5:00 | 628m | ||||||
| 10:08.6 | 2,500m | 2:01.7 | 194 | 967 | 26 | 157 | |
| r: 5:00 | 586m | ||||||
| 8:05.9 | 2,000m | 2:01.4 | 195 | 971 | 29 | 162 | |
| r: 5:00 | 769m | ||||||
| r1,983m |
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Workout Graph
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PP 3k/2.5k/2k/5r R26.3 SPI 7.39 HR End 162