Peter Gleaves 8x0:20/0:20r row
770m
Meters
2:40.0
Time
1:43.8
Pace
56
Calories
126
Heart Rate
| Rest Distance | 341m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,111m |
| Overall Time | 5:20.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 39 |
| Stroke Count | 105 |
| Drag Factor | 129 |
August 08, 2024 11:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 770m | 1:43.8 | 312 | 1374 | 39 | 126 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 42 | 84 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 120 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 126 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 132 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 135 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 39 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 139 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 141 |
| r341m |
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Workout Graph
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8x0:20/0:20r R39.4 SPI 7.93 HR End 141