Peter Gleaves 8x800m/1:30r BikeErg
6,400m
Meters
11:25.7
Time
1:47.1
Pace
241
Calories
141
Heart Rate
| Rest Distance | 2,969m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,369m |
| Overall Time | 23:25.7 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| RPM | 84 |
| Revolution Count | 960 |
| Power/kg | 3.2 |
| Drag Factor | 100 |
August 08, 2024 12:09:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:25.7 | 6,400m | 1:47.1 | 285 | 1279 | 84 | 141 |
| 1:26.3 | 800m | 1:47.8 | 279 | 1259 | 83 | 137 |
| 1:26.1 | 800m | 1:47.6 | 281 | 1266 | 84 | 136 |
| 1:26.0 | 800m | 1:47.5 | 282 | 1269 | 84 | 137 |
| 1:25.9 | 800m | 1:47.3 | 283 | 1273 | 84 | 140 |
| 1:25.9 | 800m | 1:47.3 | 283 | 1273 | 84 | 142 |
| 1:26.0 | 800m | 1:47.5 | 282 | 1269 | 84 | 144 |
| 1:25.7 | 800m | 1:47.1 | 285 | 1279 | 84 | 145 |
| 1:23.8 | 800m | 1:44.7 | 305 | 1348 | 86 | 151 |
| r2,969m |
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Workout Graph
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8x800m/1:30r DF100 285W RPM 84.0 HR End/Max/Finish 151/152/125