Peter Gleaves 8x1:00/1:00r row
2,249m
Meters
8:00.0
Time
1:46.7
Pace
168
Calories
145
Heart Rate
| Rest Distance | 764m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 16:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 33 |
| Stroke Count | 264 |
| Drag Factor | 130 |
August 11, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 33 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 33 | 128 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 32 | 138 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 32 | 142 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 146 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 32 | 149 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | 150 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | 152 |
| 1:00.0 | 286m | 1:44.8 | 303 | 1343 | 37 | 155 |
| r764m |
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Workout Graph
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8x1:00/1:00r R32.0 SPI 8.73 HR End/Finish 155/142