Peter Gleaves v12:00/r...4 row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
404
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,769m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
August 12, 2024 09:39:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 20 | 133 |
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 18 | 122 |
| 9:00.0 | 2,030m | 2:13.0 | 149 | 811 | 20 | 134 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 22 | 146 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | 151 |
| r0m |
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Workout Graph
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WP 30' R18/20/22/24 12'/9'/6'/3' R20.0 SPI 7.45 HR End 151 H84% 23.9°C
app.erg.zone