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Peter Gleaves 8x500m/3:30r row

4,000m

Meters

14:42.3

Time

1:50.2

Pace

288

Calories

151

Heart Rate

Rest Distance3,581m
Rest Time28:00.0
Overall Distance7,581m
Overall Time42:42.3
Average Watts261
Calories Per Hour1197
Stroke Rate33
Stroke Count486
Drag Factor128

August 13, 2024 10:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

PP 8x500/3:30r R33.1 SPI 7.89 HR End/Max 155/156

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:42.3 4,000m 1:50.2 261 1197 33 151
1:50.4 500m 1:50.4 260 1195 32 144
1:50.3 500m 1:50.3 261 1197 33 149
1:50.4 500m 1:50.4 260 1195 32 151
1:50.3 500m 1:50.3 261 1197 33 153
1:50.3 500m 1:50.3 261 1197 33 153
1:50.6 500m 1:50.6 259 1190 33 154
1:50.3 500m 1:50.3 261 1197 33 155
1:49.7 500m 1:49.7 265 1212 36 155
r3,581m

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Workout Graph

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