Peter Gleaves 12x0:20/0:40r row
1,203m
Meters
4:00.0
Time
1:39.7
Pace
95
Calories
127
Heart Rate
| Rest Distance | 876m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,079m |
| Overall Time | 12:00.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 42 |
| Stroke Count | 169 |
| Drag Factor | 129 |
August 13, 2024 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 42 | 127 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 45 | 95 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 116 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 122 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 125 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 128 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 130 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 132 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 133 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 136 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 136 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 137 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 42 | 140 |
| r876m |
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Workout Graph
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12x0:20/0:40r R42.3 SPI 8.35 HR End 140