Peter Gleaves 5x1500m/5:00r row
7,500m
Meters
29:58.7
Time
1:59.9
Pace
496
Calories
153
Heart Rate
| Rest Distance | 3,214m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,714m |
| Overall Time | 54:58.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 128 |
August 15, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.7 | 7,500m | 1:59.9 | 203 | 998 | 27 | 153 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 26 | 142 |
| 5:59.0 | 1,500m | 1:59.6 | 204 | 1002 | 26 | 151 |
| 5:59.6 | 1,500m | 1:59.8 | 203 | 999 | 27 | 155 |
| 5:59.4 | 1,500m | 1:59.8 | 204 | 1000 | 28 | 158 |
| 6:01.7 | 1,500m | 2:00.5 | 200 | 987 | 30 | 160 |
| r3,214m |
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Workout Graph
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PP 5x1.5k/5r R27.6 SPI 7.37 HR End/Finish 160/102 Hands slipping on handle on last rep due to sweat