Peter Gleaves v20c/2:00r...5 BikeErg
8,901m
Meters
17:35.3
Time
1:58.5
Pace
300
Calories
125
Heart Rate
| Rest Distance | 2,947m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,848m |
| Overall Time | 27:35.3 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 76 |
| Revolution Count | 1336 |
| Power/kg | 2.36 |
| Drag Factor | 100 |
August 15, 2024 11:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:35.3 | 8,901m | 1:58.5 | 210 | 1022 | 76 | 125 | |
| 1:06.6 | 575m | 1:55.8 | 225 | 1075 | 77 | 112 | |
| r: 2:00 | 534m | ||||||
| 2:16.6 | 1,168m | 1:56.9 | 219 | 1053 | 77 | 120 | |
| r: 2:00 | 527m | ||||||
| 3:28.6 | 1,770m | 1:57.8 | 214 | 1035 | 77 | 128 | |
| r: 2:00 | 583m | ||||||
| 4:43.5 | 2,384m | 1:58.9 | 208 | 1016 | 76 | 132 | |
| r: 2:00 | 598m | ||||||
| 6:00.0 | 3,004m | 1:59.8 | 203 | 999 | 75 | 137 | |
| r: 2:00 | 705m | ||||||
| r2,947m |
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Workout Graph
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WOD Cals 20/40/60/80/100/2r DF100 RPM 76.0 HR Max/Finish 137/96 H90% 20.2°C