Peter Gleaves 8x1:00/1:00r row
2,067m
Meters
8:00.0
Time
1:56.1
Pace
137
Calories
140
Heart Rate
| Rest Distance | 794m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 16:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 128 |
August 17, 2024 10:41:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 24 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 127 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 145 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 | 141 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 144 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 146 |
| r794m |
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Workout Graph
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8x1:00/1:00r R24 SPI 9.32 HR End/Max/Finish 146/148/127