Peter Gleaves 5x0:20/0:40r row
489m
Meters
1:40.0
Time
1:42.2
Pace
36
Calories
126
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 916m |
| Overall Time | 5:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 40 |
| Stroke Count | 68 |
| Drag Factor | 131 |
August 17, 2024 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.0 | 489m | 1:42.2 | 327 | 1426 | 40 | 126 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 104 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 130 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 131 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 39 | 132 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 39 | 134 |
| r427m |
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Workout Graph
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5x0:20/0:40r R40.8 SPI 8.02 HR End 140 Not enough recovery after 8x1/1r