Peter Gleaves v1000m/2:00r...5 BikeErg
5,000m
Meters
9:49.2
Time
1:57.8
Pace
167
Calories
129
Heart Rate
| Rest Distance | 3,444m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,444m |
| Overall Time | 19:49.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 76 |
| Revolution Count | 750 |
| Power/kg | 2.4 |
| Drag Factor | 100 |
August 17, 2024 12:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:49.2 | 5,000m | 1:57.8 | 214 | 1036 | 76 | 129 | |
| 1:55.9 | 1,000m | 1:55.9 | 225 | 1073 | 78 | 128 | |
| r: 2:00 | 655m | ||||||
| 1:56.8 | 1,000m | 1:56.8 | 220 | 1055 | 77 | 130 | |
| r: 2:00 | 665m | ||||||
| 1:57.8 | 1,000m | 1:57.8 | 214 | 1036 | 76 | 130 | |
| r: 2:00 | 671m | ||||||
| 1:58.9 | 1,000m | 1:58.9 | 208 | 1016 | 76 | 130 | |
| r: 2:00 | 685m | ||||||
| 1:59.8 | 1,000m | 1:59.8 | 204 | 1000 | 75 | 130 | |
| r: 2:00 | 768m | ||||||
| r3,444m |
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Workout Graph
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WOD 5x1k/2r 1:56 :57 :58 :59 2:00 DF100 RPM 75.0 HR Max/Finish 130/94