Peter Gleaves 3x2000m/2:30r row
6,000m
Meters
26:33.8
Time
2:12.8
Pace
359
Calories
135
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,430m |
| Overall Time | 34:03.8 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 531 |
| Drag Factor | 128 |
August 18, 2024 11:56:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:33.8 | 6,000m | 2:12.8 | 149 | 814 | 20 | 135 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 20 | 129 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 20 | 136 |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 20 | 142 |
| r430m |
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Workout Graph
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3x2k/2:30r R20 SPI 7.47 HR End 142