Peter Gleaves v250m/1:30r...7 row
4,000m
Meters
15:07.8
Time
1:53.4
Pace
280
Calories
149
Heart Rate
| Rest Distance | 2,625m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,625m |
| Overall Time | 39:07.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 32 |
| Stroke Count | 491 |
| Drag Factor | 130 |
August 20, 2024 11:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 32 | 149 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 31 | 131 | |
| r: 1:30 | 147m | ||||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 31 | 146 | |
| r: 3:00 | 276m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 32 | 153 | |
| r: 4:30 | 460m | ||||||
| 3:47.0 | 1,000m | 1:53.5 | 239 | 1123 | 33 | 160 | |
| r: 6:00 | 663m | ||||||
| 2:50.2 | 750m | 1:53.4 | 240 | 1124 | 34 | 159 | |
| r: 4:30 | 500m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 32 | 155 | |
| r: 3:00 | 374m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 142 | |
| r: 1:30 | 205m | ||||||
| r2,625m |
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Workout Graph
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PP Pyramid R32.5 SPI 7.38 HR Max/End 160/142