Peter Gleaves v5:00/2:00r...5 BikeErg
10,627m
Meters
21:00.0
Time
1:58.5
Pace
355
Calories
136
Heart Rate
| Rest Distance | 3,071m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,698m |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| RPM | 75 |
| Revolution Count | 1592 |
| Power/kg | 2.36 |
| Drag Factor | 101 |
August 20, 2024 13:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,627m | 1:58.5 | 210 | 1022 | 75 | 136 | |
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 75 | 126 | |
| r: 2:00 | 617m | ||||||
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 76 | 135 | |
| r: 2:00 | 610m | ||||||
| 3:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 77 | 139 | |
| r: 2:00 | 590m | ||||||
| 4:00.0 | 2,035m | 1:57.9 | 213 | 1034 | 76 | 141 | |
| r: 2:00 | 595m | ||||||
| 5:00.0 | 2,502m | 1:59.9 | 203 | 998 | 75 | 142 | |
| r: 2:00 | 659m | ||||||
| r3,071m |
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Workout Graph
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WOD 5/4/3/4/5/2r 2:00 1:58 1:56 1:58 2:00 DF101 RPM 75.8 HR Max/Finish 142/98