Peter Gleaves 8x0:30/0:30r row
1,095m
Meters
4:00.0
Time
1:49.5
Pace
78
Calories
128
Heart Rate
| Rest Distance | 656m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,751m |
| Overall Time | 8:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 32 |
| Stroke Count | 131 |
| Drag Factor | 131 |
August 21, 2024 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 32 | 128 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 105 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 34 | 125 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 34 | 127 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 130 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 132 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 134 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 135 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 32 | 136 |
| r656m |
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Workout Graph
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8x0:30/0:30r R32.8 SPI 8.12 HR End/Max 136