Peter Gleaves 10x0:45/0:45r row
1,791m
Meters
7:30.0
Time
2:05.6
Pace
109
Calories
119
Heart Rate
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,800m |
| Overall Time | 15:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 132 |
August 21, 2024 09:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,791m | 2:05.6 | 177 | 907 | 20 | 119 |
| 0:45.0 | 176m | 2:07.8 | 168 | 876 | 20 | 108 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 20 | 117 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 20 | 119 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 20 | 119 |
| 0:45.0 | 178m | 2:06.4 | 173 | 896 | 20 | 118 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | 122 |
| 0:45.0 | 179m | 2:05.6 | 176 | 906 | 20 | 119 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | 121 |
| 0:45.0 | 180m | 2:05.0 | 179 | 916 | 20 | 124 |
| 0:45.0 | 181m | 2:04.3 | 182 | 927 | 20 | 128 |
| r1,009m |
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Workout Graph
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10x0:45/0:45r R20 SPI 8.83 HR End 128