Peter Gleaves 12x1:00/1:00r BikeErg
6,089
Meters
12:00.0
Time
1:58.2
Pace
198
Calories
118
Heart Rate
| Rest Distance | 4,059 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,148 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 990 |
| RPM | 75 |
| Revolution Count | 904 |
| Power/kg | 2.34 |
| Drag Factor | 102 |
August 21, 2024 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,089 | 1:58.2 | 212 | 990 | 75 | 118 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 74 | 116 |
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 74 | 117 |
| 1:00.0 | 501 | 1:59.7 | 204 | 960 | 74 | 115 |
| 1:00.0 | 502 | 1:59.5 | 205 | 960 | 75 | 116 |
| 1:00.0 | 504 | 1:59.0 | 207 | 960 | 75 | 117 |
| 1:00.0 | 503 | 1:59.2 | 206 | 960 | 75 | 116 |
| 1:00.0 | 505 | 1:58.8 | 209 | 960 | 75 | 118 |
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 75 | 117 |
| 1:00.0 | 509 | 1:57.8 | 214 | 1020 | 76 | 118 |
| 1:00.0 | 512 | 1:57.1 | 217 | 1020 | 76 | 118 |
| 1:00.0 | 517 | 1:56.0 | 224 | 1020 | 77 | 122 |
| 1:00.0 | 526 | 1:54.0 | 236 | 1080 | 78 | 126 |
| r4,059 |
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Workout Graph
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12x1/1r DF102 RPM 75.3 HR End 126