Peter Gleaves 12x1:00/1:00r BikeErg
6,089m
Meters
12:00.0
Time
1:58.2
Pace
198
Calories
118
Heart Rate
| Rest Distance | 4,059m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,148m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 75 |
| Revolution Count | 904 |
| Power/kg | 2.38 |
| Drag Factor | 102 |
August 21, 2024 10:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,089m | 1:58.2 | 212 | 1028 | 75 | 118 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 116 |
| 1:00.0 | 500m | 2:00.0 | 203 | 997 | 74 | 117 |
| 1:00.0 | 501m | 1:59.7 | 204 | 1001 | 74 | 115 |
| 1:00.0 | 502m | 1:59.5 | 205 | 1005 | 75 | 116 |
| 1:00.0 | 504m | 1:59.0 | 207 | 1013 | 75 | 117 |
| 1:00.0 | 503m | 1:59.2 | 206 | 1009 | 75 | 116 |
| 1:00.0 | 505m | 1:58.8 | 209 | 1018 | 75 | 118 |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 75 | 117 |
| 1:00.0 | 509m | 1:57.8 | 214 | 1035 | 76 | 118 |
| 1:00.0 | 512m | 1:57.1 | 217 | 1048 | 76 | 118 |
| 1:00.0 | 517m | 1:56.0 | 224 | 1070 | 77 | 122 |
| 1:00.0 | 526m | 1:54.0 | 236 | 1111 | 78 | 126 |
| r4,059m |
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Workout Graph
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12x1/1r DF102 RPM 75.3 HR End 126