Peter Gleaves 4x2000m/5:00r row
8,000m
Meters
32:09.3
Time
2:00.5
Pace
527
Calories
154
Heart Rate
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,108m |
| Overall Time | 52:09.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 127 |
August 22, 2024 10:45:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.3 | 8,000m | 2:00.5 | 200 | 987 | 25 | 154 |
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 25 | 144 |
| 8:03.4 | 2,000m | 2:00.8 | 198 | 982 | 25 | 153 |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 25 | 158 |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 28 | 164 |
| r2,108m |
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Workout Graph
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PP 4x2k/5r R25.9 SPI 7.71 HR End 164