Peter Gleaves 7:00 row
1,688m
Meters
7:00.0
Time
2:04.4
Pace
105
Calories
131
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 129 |
August 24, 2024 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,688m | 2:04.4 | 182 | 925 | 24 | 131 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 116 |
| 2:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 128 |
| 3:00.0 | 244m | 2:02.9 | 188 | 948 | 27 | 133 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 131 |
| 5:00.0 | 245m | 2:02.4 | 191 | 956 | 27 | 136 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 139 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 24 | 139 |
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Workout Graph
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WU HR End 139. Felt good - concentrating on engaging the hips