Peter Gleaves v2:00/1:00r...7 BikeErg
8,992m
Meters
17:00.0
Time
1:53.4
Pace
313
Calories
135
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,125m |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| RPM | 79 |
| Revolution Count | 1345 |
| Power/kg | 2.7 |
| Drag Factor | 101 |
August 24, 2024 13:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 8,992m | 1:53.4 | 240 | 1125 | 79 | 135 | |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 80 | 128 | |
| r: 1:00 | 285m | ||||||
| 3:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 76 | 126 | |
| r: 1:00 | 305m | ||||||
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 80 | 132 | |
| r: 1:00 | 316m | ||||||
| 3:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 78 | 132 | |
| r: 1:00 | 294m | ||||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 80 | 139 | |
| r: 1:00 | 308m | ||||||
| 3:00.0 | 1,594m | 1:52.9 | 243 | 1136 | 80 | 143 | |
| r: 1:00 | 300m | ||||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 83 | 148 | |
| r: 1:00 | 325m | ||||||
| r2,133m |
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Workout Graph
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WOD 2/3/2/3/2/3/2/1r DF101 RPM 79.1 HR End 148