Peter Gleaves 12x0:20/0:40r row
1,212m
Meters
4:00.0
Time
1:39.0
Pace
96
Calories
130
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,182m |
| Overall Time | 12:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 132 |
August 25, 2024 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 39 | 130 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 91 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 122 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 127 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 129 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 132 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 132 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 134 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 137 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 139 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 139 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 139 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 39 | 141 |
| r970m |
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Workout Graph
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12x0:20/0:40r R39 SPI 9.19 HR End/Max/Finish 141/146/138