Peter Gleaves 8x1:15/1:15r row
2,634m
Meters
10:00.0
Time
1:53.8
Pace
183
Calories
146
Heart Rate
| Rest Distance | 1,083m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,717m |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 132 |
August 25, 2024 11:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 24 | 146 |
| 1:15.0 | 327m | 1:54.6 | 232 | 1098 | 24 | 138 |
| 1:15.0 | 328m | 1:54.3 | 234 | 1106 | 24 | 144 |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 24 | 145 |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 24 | 147 |
| 1:15.0 | 331m | 1:53.2 | 241 | 1128 | 24 | 148 |
| 1:15.0 | 330m | 1:53.6 | 239 | 1120 | 24 | 150 |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 24 | 149 |
| 1:15.0 | 329m | 1:53.9 | 236 | 1113 | 24 | 149 |
| r1,083m |
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Workout Graph
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8x1:15/1:15r R24 SPI 9.87 HR End/Max/Finish 149/150/123