Peter Gleaves v5:00/2:00r...5 BikeErg
8,060m
Meters
15:00.0
Time
1:51.6
Pace
290
Calories
147
Heart Rate
| Rest Distance | 3,203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,263m |
| Overall Time | 25:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| RPM | 82 |
| Revolution Count | 1203 |
| Power/kg | 2.82 |
| Drag Factor | 102 |
August 25, 2024 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 8,060m | 1:51.6 | 251 | 1165 | 82 | 147 | |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 78 | 143 | |
| r: 2:00 | 567m | ||||||
| 4:00.0 | 2,130m | 1:52.6 | 245 | 1142 | 80 | 148 | |
| r: 2:00 | 589m | ||||||
| 3:00.0 | 1,620m | 1:51.1 | 255 | 1178 | 81 | 149 | |
| r: 2:00 | 646m | ||||||
| 2:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 83 | 150 | |
| r: 2:00 | 661m | ||||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 88 | 148 | |
| r: 2:00 | 740m | ||||||
| r3,203m |
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Workout Graph
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WOD 5/4/3/2/1/2r DF102 RPM 80.2 HR Max/Finish/End 150/148/119 23rd of 123