Peter Gleaves 4x1000m/5:00r row
4,000m
Meters
15:11.8
Time
1:53.9
Pace
280
Calories
158
Heart Rate
| Rest Distance | 2,632m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,632m |
| Overall Time | 35:11.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 31 |
| Stroke Count | 479 |
| Drag Factor | 129 |
August 27, 2024 11:10:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.8 | 4,000m | 1:53.9 | 236 | 1113 | 31 | 158 |
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 31 | 153 |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 31 | 159 |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 32 | 161 |
| 3:47.1 | 1,000m | 1:53.5 | 239 | 1122 | 33 | 162 |
| r2,632m |
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Workout Graph
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PP 4x1k/5r R31.5 SPI 7.50 HR End 162 P2k 7:31.6