Peter Gleaves v2:00/1:00r...6 BikeErg
6,494m
Meters
12:00.0
Time
1:50.8
Pace
233
Calories
147
Heart Rate
| Rest Distance | 1,719m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,213m |
| Overall Time | 18:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 80 |
| Revolution Count | 969 |
| Power/kg | 2.89 |
| Drag Factor | 101 |
August 27, 2024 12:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 6,494m | 1:50.8 | 257 | 1183 | 80 | 147 | |
| 2:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 80 | 142 | |
| r: 1:00 | 269m | ||||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 80 | 144 | |
| r: 1:00 | 284m | ||||||
| 2:00.0 | 1,074m | 1:51.7 | 251 | 1163 | 80 | 146 | |
| r: 1:00 | 306m | ||||||
| 2:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 81 | 148 | |
| r: 1:00 | 278m | ||||||
| 2:00.0 | 1,086m | 1:50.4 | 259 | 1192 | 81 | 150 | |
| r: 1:00 | 284m | ||||||
| 2:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 83 | 156 | |
| r: 1:00 | 298m | ||||||
| r1,719m |
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Workout Graph
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WOD 6x2/1r DF101 RPM 80.8 HR End/Finish 156/143 48th of 216