Peter Gleaves 17x1:30/1:30r row
6,401m
Meters
25:30.0
Time
1:59.5
Pace
425
Calories
136
Heart Rate
Rest Distance | 3,107m |
---|---|
Rest Time | 25:30.0 |
Overall Distance | 9,508m |
Overall Time | 51:00.0 |
Average Watts | 205 |
---|---|
Calories Per Hour | 1005 |
Stroke Rate | 24 |
Stroke Count | 612 |
Drag Factor | 130 |
August 28, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
25:30.0 | 6,401m | 1:59.5 | 205 | 1005 | 24 | 136 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 126 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 129 |
1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 132 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 132 |
1:30.0 | 378m | 1:59.0 | 207 | 1013 | 24 | 133 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 135 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 135 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 136 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 137 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 139 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 139 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 139 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 139 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 140 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 140 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 141 |
1:30.0 | 376m | 1:59.6 | 204 | 1002 | 24 | 142 |
r3,107m |
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Workout Graph
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17x1:30/1:30r R24 SPI 8.54 HR End 142