Peter Gleaves 12x0:20/0:30r row
1,198m
Meters
4:00.0
Time
1:40.1
Pace
95
Calories
136
Heart Rate
| Rest Distance | 559m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,757m |
| Overall Time | 10:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1498 |
| Stroke Rate | 40 |
| Stroke Count | 161 |
| Drag Factor | 151 |
August 29, 2024 13:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,198m | 1:40.1 | 348 | 1498 | 40 | 136 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 42 | 101 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 42 | 128 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 133 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 135 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 39 | 137 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 138 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 141 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 144 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 145 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 39 | 146 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 147 |
| r559m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF151 12x0:20/0:30r R40.3 SPI 8.65 HR End/Max Finish 147/150/147