Peter Gleaves 15x1:00/1:00r row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
135
Heart Rate
Rest Distance | 2,013m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,820m |
Overall Time | 30:00.0 |
Average Watts | 212 |
---|---|
Calories Per Hour | 1029 |
Stroke Rate | 24 |
Stroke Count | 360 |
Drag Factor | 131 |
August 30, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 24 | 135 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 121 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 127 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 130 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 133 |
1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 135 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 136 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 138 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 137 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 139 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 140 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 140 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 139 |
1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 140 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 140 |
1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 140 |
r2,013m |
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Workout Graph
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15x1/1r R24 SPI 8.83 HR End/Finish 142/117