Peter Gleaves 12x1:00/1:00r BikeErg
6,542m
Meters
12:00.0
Time
1:50.0
Pace
235
Calories
132
Heart Rate
| Rest Distance | 3,776m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,318m |
| Overall Time | 24:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| RPM | 80 |
| Revolution Count | 969 |
| Power/kg | 2.96 |
| Drag Factor | 103 |
August 30, 2024 12:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,542m | 1:50.0 | 263 | 1203 | 80 | 132 |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 79 | 129 |
| 1:00.0 | 536m | 1:51.9 | 250 | 1158 | 79 | 131 |
| 1:00.0 | 537m | 1:51.7 | 251 | 1163 | 80 | 131 |
| 1:00.0 | 540m | 1:51.1 | 255 | 1178 | 80 | 131 |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 80 | 130 |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 81 | 131 |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 80 | 132 |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 81 | 134 |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 81 | 134 |
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 81 | 134 |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 82 | 137 |
| 1:00.0 | 571m | 1:45.0 | 302 | 1338 | 85 | 139 |
| r3,776m |
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Workout Graph
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12x1/1r DF103 RPM 80.8 HR End/Max/Finish 139/142/114