Peter Gleaves 4x0:30/0:30r row
572m
Meters
2:00.0
Time
1:44.8
Pace
44
Calories
127
Heart Rate
| Rest Distance | 219m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 791m |
| Overall Time | 4:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 37 |
| Stroke Count | 74 |
| Drag Factor | 129 |
August 31, 2024 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 572m | 1:44.8 | 303 | 1343 | 37 | 127 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 109 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 129 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 133 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 36 | 137 |
| r219m |
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Workout Graph
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4x0:30/0:30r R37.0 SPI 8.20 HR End 137