Peter Gleaves v1:00/1:00r...7 BikeErg
5,657m
Meters
10:00.0
Time
1:46.0
Pace
215
Calories
138
Heart Rate
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,743m |
| Overall Time | 17:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 85 |
| Revolution Count | 846 |
| Power/kg | 3.29 |
| Drag Factor | 101 |
September 01, 2024 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,657m | 1:46.0 | 293 | 1309 | 85 | 138 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 84 | 126 | |
| r: 1:00 | 296m | ||||||
| 2:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 82 | 135 | |
| r: 1:00 | 273m | ||||||
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 86 | 133 | |
| r: 1:00 | 308m | ||||||
| 2:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 83 | 140 | |
| r: 1:00 | 294m | ||||||
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 87 | 140 | |
| r: 1:00 | 288m | ||||||
| 2:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 85 | 148 | |
| r: 1:00 | 299m | ||||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 90 | 150 | |
| r: 1:00 | 328m | ||||||
| r2,086m |
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Workout Graph
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WOD 1/2/1/2/1/2/1/1r DF101 RPM 84.6 HR End/Max/Finish 150/152/133