Peter Gleaves 10x1:00/1:00r row
2,587m
Meters
10:00.0
Time
1:55.9
Pace
170
Calories
140
Heart Rate
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,709m |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 124 |
September 02, 2024 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,587m | 1:55.9 | 224 | 1072 | 24 | 140 |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 | 124 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 132 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 137 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 139 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 142 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 143 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 145 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 147 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 148 |
| r1,122m |
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Workout Graph
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10x1/1r R24 SPI 9.35 HR End/Max/Finish 148/149/128