Peter Gleaves 3x6:00/1:00r row
4,061m
Meters
18:00.0
Time
2:12.9
Pace
243
Calories
142
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,394m |
| Overall Time | 21:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 336 |
| Drag Factor | 124 |
September 02, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,061m | 2:12.9 | 149 | 812 | 18 | 142 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 138 |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 20 | 145 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 18 | 145 |
| r333m |
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Workout Graph
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WP 3x6/1r 18/20/18 R18.7 SPI 7.97 HR End/Finish 145/124