Peter Gleaves 10x1:00/1:00r BikeErg
5,466m
Meters
10:00.0
Time
1:49.7
Pace
200
Calories
127
Heart Rate
| Rest Distance | 3,215m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,681m |
| Overall Time | 20:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| RPM | 81 |
| Revolution Count | 819 |
| Power/kg | 2.98 |
| Drag Factor | 100 |
September 02, 2024 11:05:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,466m | 1:49.7 | 265 | 1210 | 81 | 127 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 81 | 121 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 82 | 125 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | 124 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | 126 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 82 | 126 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | 128 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | 130 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 82 | 130 |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 82 | 131 |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 82 | 131 |
| r3,215m |
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Workout Graph
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10x1/1r DF100 RPM 81.9 HR Max/End/Finish 132/131/103